Jump the Line

Set up

Lay a rope or scarf flat on the floor.

You need: A rope, scarf or stick to lay flat. Space: a flat area about 3 m by 3 m.

What to do

1. Stand beside the line.
2. Bend your knees a little.
3. Jump over the line with two feet.
4. Jump back and count.

Cannot play this way?

• No ball: No ball is needed. Step over the line instead of jumping.
• Indoors: Use a scarf on a carpet or mat.

Play safe

• Play on a flat, dry, clear place.
• Wear shoes that stay on your feet.
• A grown-up watches nearby.
• Stop if you feel tired or hurt. Drink water after.
• The line must lie flat. Never jump over anything high.
• Your body, your pace.

Try this next

• Jump sideways.
• Jump on one foot.

Maths: Count your jumps to 10.