Pass Pals
Coach says: pass to a pal. Count the passes together.
Level 1: Kick-offTeamwork5 minutesFree
Set up
Sit or stand 3 big steps from your helper.
You need: A soft ball. Space: a flat area about 3 m by 3 m.
What to do
- Face your helper.
- Roll the ball to them.
- They roll it back to you.
- Count each pass together.
Tip: Roll slowly. Say your pal's name when you roll.
Your levels
Say the numbers out loud. If the ball escapes, fetch it and keep your total.
- Bronze3 passes in a row
- Silver5 passes in a row
- Gold8 passes in a row
Cannot play this way?
- No ball: Pass a rolled-up sock by pushing it along the floor.
- Indoors: Sit on a carpet and use a soft sponge ball.
Play safe
- Play on a flat, dry, clear place.
- Wear shoes that stay on your feet.
- A grown-up watches nearby.
- Stop if you feel tired or hurt. Drink water after.
- Roll gently. Stay sitting if you like.
- Your body, your pace.
Try this next
- Pass with your feet.
- No helper? Roll the ball to a bag.
English: Say your pal's name each time you pass.
Note for Parents & Teachers
Builds teamwork and kindness: giving and receiving. If no helper is there, roll the ball to a bag and fetch it.