Cone to Cone Run

Kush races like a striker. Run to the cone and back.

Level 1: Kick-offFitness and Agility5 minutesFree
First coneOther cone5 big steps

Set up

Put 2 cones 5 big steps apart.

You need: 2 cones, bottles or shoes. Space: a flat area about 3 m by 3 m.

What to do

  1. Stand at the first cone.
  2. Run to the other cone.
  3. Touch it with your hand.
  4. Run back.

Tip: Run, jog or walk fast. Your body, your pace.

Your levels

One trip is to the far cone and back. Count out loud. Stop when you want to rest.

  • Bronze3 trips
  • Silver5 trips
  • Gold8 trips

Cannot play this way?

  • No ball: No ball is needed. Walk fast or hop instead of running.
  • Indoors: Walk fast between two shoes in a clear hallway.

Play safe

  • Play on a flat, dry, clear place.
  • Wear shoes that stay on your feet.
  • A grown-up watches nearby.
  • Stop if you feel tired or hurt. Drink water after.
  • Slow down before the cone. Keep the way clear.
  • Your body, your pace.

Try this next

  • Hop on one foot to the cone.
  • Skip to the cone.

Note for Parents & Teachers

Builds energy and turning. Count with the child and rest between rounds. Never compare children.