Cone to Cone Run
Kush races like a striker. Run to the cone and back.
Level 1: Kick-offFitness and Agility5 minutesFree
Set up
Put 2 cones 5 big steps apart.
You need: 2 cones, bottles or shoes. Space: a flat area about 3 m by 3 m.
What to do
- Stand at the first cone.
- Run to the other cone.
- Touch it with your hand.
- Run back.
Tip: Run, jog or walk fast. Your body, your pace.
Your levels
One trip is to the far cone and back. Count out loud. Stop when you want to rest.
- Bronze3 trips
- Silver5 trips
- Gold8 trips
Cannot play this way?
- No ball: No ball is needed. Walk fast or hop instead of running.
- Indoors: Walk fast between two shoes in a clear hallway.
Play safe
- Play on a flat, dry, clear place.
- Wear shoes that stay on your feet.
- A grown-up watches nearby.
- Stop if you feel tired or hurt. Drink water after.
- Slow down before the cone. Keep the way clear.
- Your body, your pace.
Try this next
- Hop on one foot to the cone.
- Skip to the cone.
Maths: Count your trips to 8.
Note for Parents & Teachers
Builds energy and turning. Count with the child and rest between rounds. Never compare children.