Sole Roll
Kush rolls the ball like a roller. Count your rolls.
Level 1: Kick-offBalance and Control5 minutesFree
Set up
Stand next to a wall or chair with the ball in front of you.
You need: A soft ball, A wall or chair to hold. Space: a flat area about 3 m by 3 m.
What to do
- Stand next to the wall.
- Put your sole on top of the ball.
- Roll the ball forward and back.
- Count each roll.
Tip: Push down lightly. Keep your other foot flat on the floor.
Your levels
One roll is forward and back. Say the numbers out loud.
- Bronze3 rolls
- Silver6 rolls
- Gold10 rolls without the ball escaping
Cannot play this way?
- No ball: Sit on a chair and roll a rolled-up sock under your foot.
- Indoors: Sit on a chair on a carpet and use a soft sponge ball.
Play safe
- Play on a flat, dry, clear place.
- Wear shoes that stay on your feet.
- A grown-up watches nearby.
- Stop if you feel tired or hurt. Drink water after.
- Never stand on the ball. Push down lightly only.
- Your body, your pace.
Try this next
- Use the other foot.
- Roll side to side.
Maths: Count your rolls to 10.
Note for Parents & Teachers
Builds feel for the ball and balance. Stay close, and let the child hold the wall or chair. Seated is fine.