Knock the Bottle
Rahul knocks the bottle with one tap. Can you?
Level 1: Kick-offShooting5 minutesFree
Set up
Use one empty bottle as your target.
You need: A soft ball, 1 empty plastic bottle with the lid on. Space: a flat area about 3 m by 3 m.
What to do
- Put the bottle on the ground.
- Step back 3 big steps.
- Tap the ball at the bottle.
- Stand it up and go again.
Tip: Look at the bottle, then tap.
Your levels
Take 10 tries. Count each time the bottle falls.
- BronzeKnock it down 2 times in 10 tries
- SilverKnock it down 4 times in 10 tries
- GoldKnock it down 6 times in 10 tries
Cannot play this way?
- No ball: Push a rolled-up sock at the bottle.
- Indoors: Use a soft sponge ball on a carpet and a paper cup as the target.
Play safe
- Play on a flat, dry, clear place.
- Wear shoes that stay on your feet.
- A grown-up watches nearby.
- Stop if you feel tired or hurt. Drink water after.
- Use a plastic bottle. Never use glass.
- Your body, your pace.
Try this next
- Use two bottles.
- Stand one big step further back.
Maths: Count the knocks. Say the number.
Note for Parents & Teachers
Builds aim at a small target. It is harder than a big goal, so celebrate any knock.